Long-term weight loss takes time and effort. So be sure that you're ready to eat healthy foods and become more active. Ask yourself the following questions:

Your surgeon will recommend the best gastric sleeve diet for you before and after your surgery. The dietary changes your surgeon suggests may be similar to the general dietary guidelines below.

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Health experts help debunk the eight most common myths about the benefits and risks of GLP-1 weight loss drugs.

One study showed that 64% of patients lost at least 75% of their weight regain after their injections. The only complication that occurred was symptoms of stomal stenosis that required the stomach to be stretched back out with the use of a special balloon (14).

It’s important to remember that this will only happen if you are committed to following the diet and exercise plan recommended by your surgeon. By adopting these lifestyle changes, you’re more likely to keep the weight off long term.

If you are a member of an Asian population with one of these conditions, the BMI threshold for considering surgery is 25.

Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may need more exercise than this to lose weight and keep it off.

This occurs when food moves too quickly from the stomach to the small intestine, causing issues like diarrhea, nausea or lightheadedness after a meal. Typically, this syndrome can be avoided by eating the right foods.

A flexible plan allows a treat now and then if you like. The plan should include foods you can find in your local grocery store and that you enjoy eating. But limit alcohol, sugary drinks and high-sugar sweets. The calories in those items don't provide enough nutrients.

You can list a healthy outcome that you aim to have. "Lose 10 pounds (4.5 kilograms)" is an example of an outcome goal. An outcome goal is what you want to achieve. But it doesn't tell you how to get there. An action goal does. You set action goals so that you can make healthy changes.

Your weight prior to surgery – losing weight before gastric bypass surgery sounds pointless… after all, isn’t that what the surgery is for?

S., the most common types of bariatric surgeries include gastric sleeve and gastric bypass. Biliopancreatic diversion with duodenal switch is another procedure that is much weight bypass surgery less common but may be recommended in some cases.

After surgery, you will probably be started on a liquid diet. Over several weeks, you will move to a soft diet that includes such foods as cottage cheese, yogurt, or soup. Eventually you will begin consuming solid foods again.